Healing Enhancements for Writers:
Hypnosis Audios
for Inner Healing, Vibrant Self-Actualization, and Writing a Book
Curated by Naomi Rose, Book Developer & Creative Midwife
Because Writing from your Deeper Self isn’t only about doing the writing, it’s also about who and how you are inside yourself when you bring yourself to the page
There are so very many beautiful and strengthening qualities within you that are still dormant, “seeds” waiting to be breathed into flowering. Some of these may already be alive and vibrant in your life. Some, you may be consciously working on developing.
Yet there are other beautiful qualities that may seem so elusive as to be beyond your ability to even conceive of, much less invite to show themselves aboveground. And this can get in the way of your full realization and expression of your potential — and of being able to (willingly, easily, joyfully) write the book that’s waiting in your heart.
This is where opening to a skillful invitation to engage your subconscious can come in.
When you set about to write a book, even with all good intentions there are many things that can get in the way from the inside.
Some can be addressed by making use of specific writing suggestions and supports. But other seemingly immutable obstacles may have a deeper root that’s not reachable by a purely cognitive approach.
So much of our negative programming is in the subconscious. And we don’t realize it because — well, because it’s not conscious.
By the time you become an adult, you’ve likely already been overlaid by all sorts of negative conditioning. Much of this, you may have gotten used to and think of as “normal.” And even if you are aware that it’s an imposition on your essential nature, this awareness in itself may not be sufficient to turn things around.
But skillfully getting below the conscious mind to the subconscious can make a huge difference. It can loosen the grip of beliefs that have impeded you and lodged in your mind and even your body. It can dissolve fears that have constrained you, unexplored “I can’t” territories that have defined the limits of what you believe you’re capable of.
What has this to do with writing a book?
When you set about to write a book, so much of what you’re not consciously aware of comes in to limit (or even sabotage) the actualization of your dreams. A fifth-grade experience of not catching on to the coursework right away. A feeling you picked up somewhere that you just aren’t that creative. A conviction (based on you’re not sure what) that you don’t have that much to say. A pervading sense of not being “enough.” A fear of becoming visible. A secret belief that you’re not interesting enough for people to want to listen to. (I’m sure you can fill in the blanks with your own limiting beliefs about yourself — at least those you’re aware of.)
These and hundreds more routine interferences that block our experience of our true nature crimp and program our lives in myriad ways. And — especially when you open yourself up to something like writing a book — they can come rushing in. “What,” you might hear yourself accusing yourself, “you thought you could actually say something meaningful??” “What, you thought you could succeed when you don’t really know what you’re doing??” No wonder so many people have abandoned the book they initially began in a state of supreme hopefulness. No wonder so many people with a book in them have never been able to even begin.
My work and mission as a Book Developer & Creative Midwife is to enable people with a book in their heart to carry it all the way through, from conception to birth — by caring for the writer (the “parent”) as well as for the book (the “baby”) — in such a way that the author’s experience of inspired, connective writing vibrates on the page, which is received in kind by its readers.
It’s what’s behind my passion for finding healing supports (often side-door, out-of-the-box healing supports) that complement and augment the book-writer’s more word-based efforts. Healing supports such as flower essence remedies that have been specially designed to work with my Writing from the Deeper Self approach.
In this spirit, I have scoured the healing landscape to find healing supports that go beyond and complement the more word-based aspects of writing a book. And I have curated for you the best of what I have unearthed. These chosen healing supports will help you write a book that’s infinitely meaningful to you and your readers. And in addition, they will activate within you deep-rooted strengths that can be applied not only to writing a book but also to many other arenas that may not overtly even seem related. In this way, these released strengths become part of your lasting “treasure chest” of inner capacities.
And now for the point of this page (“And now for our feature,” as in-theater movies used to scroll across the screen after all the previews had their day):
Hypnosis Audios
I can barely contain my excitement about sharing these special hypnosis audios with you to help you with writing your book (as well as a great deal more). I have been telling all my friends, family, and colleagues about them as soon as I discovered them, because they have been so very healing and strengthening for me, personally.
While there are many hypnosis audio companies available, and many of their audios do work with the subconscious, these particular hypnosis audios are different in a very special way. They were created by therapists. Every audio has been run past the scrutiny of the four therapists who form this company to ensure that they address the issue at hand in a to-the-point and highly effective way. These psychologists have a deeply professional and nuanced understanding of what actually gets in the way of our well-being . . . gets in the way of our creativity . . . in the way of our courage . . . our fulfillment . . . and a great many other capacities that constitute the ability to live from our true potential, our deeper Self.
Each hypnosis audio (there are literally hundreds to choose from) is narrated by one of two of the four founding therapists, so you get the benefit of not only their intimate understanding of what will heal the obstacle you feel assailed by that the audio addresses, but also their sophisticated and immensely relaxing use of particular phrasing and adept voice tones and rhythmic cadences. Lying down and listening to any of these audios with your headphones on, you drift into a state of profound relaxation — perhaps beyond any sense of relaxation you are used to — and your subconscious willingly cooperates* with the invitingly intoned suggestions the narrator is making to help your subconscious work on your behalf rather than continue to be programmed to work against you.
This stuff is subtle, brilliant, and so incredibly relaxing. And the effects of being spoken to in this caring, knowledgeable way about the things that are in your way, the things that keep you imprisoned in automatic patterning that you might even (not too happily) take to be yourself, are . . . in a word . . . miraculous.
* Your subconscious “willingly cooperates” in large part because the scripts for these audios, and their vocal delivery, are specifically designed to work with how your subconscious actually operates. The scripts and delivery method are based in large part on the work of Milton Erickson, a ground-breaking psychiatrist and psychologist who specialized in medical hypnosis and family therapy, who found (among many other things) that through the use of indirect suggestion and repetition, and by piggybacking specific healing suggestions onto what is already going on in the person listening, the person’s usual defenses (quite often based on subconscious programming) don’t arise, allowing a much more open, porous, willing receptivity to come in and make use of the hypnotic suggestions,
“This Is The Place”
★★★★★
“I am a psychologist/hypnotherapist in private practice. After listening to many hypnosis sessions everywhere I can honestly say the sessions on this site are absolutely the best. The customer service is fantastic and the range of knowledge is the most impressive. These are the only hypnosis sessions I use myself.”—Dr. Robin Aston
In case your association with hypnosis is based on the old stereotype of someone swinging a pocket watch and intoning, “You are getting sleepy,” here’s an article written by Mark Tyrrell, one of the creators of this company, to dispel five myths about what hypnosis is and isn’t:
5 Hypnosis Myths Exploded
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.
Hypnosis Myth 1) All hypnosis is the same
As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.
It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.
Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.
Hypnosis Myth 2) Subliminals work
Subliminals are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.
Hypnosis Myth 3) Some people can't be hypnotized
The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
Hypnosis Myth 4) Hypnosis is something weird that other people do to you
If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)
Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here - if it wasn't a natural ability, hypnosis wouldn't work!
Hypnosis Myth 5) You lose control in hypnosis
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.
If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit www.hypnosisdownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.
And here’s one more article by Mark Tyrrell, this time on something that we probably all could use more of, in its genuine expression — self-confidence — and how hypnosis can help with that. It’s called “Improve Your Self-Confidence in 15 Minutes”:
Improve your self confidence in 15 minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.
Here I'll tell you about the things that made the most difference to my confidence levels...
Some people have naturally high levels of confidence but everybody can learn to be more confident
Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self confidence means:
1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.
2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.
3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.
4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.
5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.
The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behaviour which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.
6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.
7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.
3 simple strategies to get you feeling confident quickly:
1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.
2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.
3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.
You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.
It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!
Boost your confidence now at HypnosisDownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.
What All This Has to Do with You Writing a Book
Writing a book can bring up a lot of fears for many people. Even if they believe they are good writers, other fears — some seemingly unrelated — will crop up and interfere with doing the writing, enjoying the process of doing the writing, and (should these people succeed in arriving at the proud completion of their manuscript) sharing their book more visibly with the world.
That’s why I’m recommending the hypnosis audios from this particular company — because when you’re writing the book of your heart, you deserve to have all of you available, the best of you on board, without old and extraneous conditioned programming getting in your way. For only about half an hour per listen and a small amount of money per audio download, you can experience all the strengths and capacities you need, are capable of, and indeed are heir to spiritually.
So when you listen to any of these audios (hundreds of topics are available) to support your healing in an area not specifically connected with writing a book, it also supports your deeper-Self ability to write a book.And it works the other way around, as well: any hypnosis audios from this company that you listen to for your own purposes apart from writing a book are also likely to make their way beneficially into your experience of writing your book.
MY PERSONAL ENDORSEMENT
I have purchased and used quite a few of the hypnosis audios, myself, and the results have been remarkable. I find myself with a considerably more vivid enjoyment of life (audio: “Have More Fun”); my decades-old tendency to clench my jaw is — hallelujah! — loosening and letting go (audio: “Stop Jaw Clenching”); my ability to stand back and see myself and others more objectively is coming into focus in ways I can observe and feel (audio: “How to Be More Objective”); and there are a number of additional hypnosis audios that I am listening to as well. With the abundant smorgasbord of hypnosis audios available to me, I plan to nourish myself with many more over time.
As you might have guessed by now, I’m an affiliate with this company. I do get a commission for purchases you make. But I hope I’ve made it clear that I wouldn’t be recommending this company if I didn’t have complete faith in it — both from my extensive research, and from my personal experience of the product.
HOW MANY HYPNOSIS AUDIOS TO WORK WITH IN A GIVEN TIME, AND HOW OFTEN TO LISTEN
When i first discovered the “candy store” of these hypnosis audios, so many of them appealed to me that my first impulse was to purchase and use a whole bunch at once. Which I did.
But now that I’m further along in the process, I realize that you certainly can purchase as many as you like all at once, if you like — but it’s kinder (and wiser) to not listen to them all in the same timeframe, in order to keep from feeling overwhelmed, and to allow the subconscious to truly take in the audio’s healing. It’s recommended that you hone in on just one or two hypnosis audios in a given day.
Mark Tyrrell (the author of the articles featured above) says:
“If the downloads are quite related, such as, for example, a self-esteem session and, say, a self-confidence session, then certainly you can listen to them on the same day. But I wouldn't listen to more than two on any given day.
“If the sessions are not so related, then I would listen to the one relating to the most pressing issue for you for a week or until you have started seeing progress. Then take over with the other one.
“Another way of doing it might be to listen to one on one day and another on another day so, basically, alternate your listening.”
As for how often to listen, once a day for a week (more than once a day also works fine), and then as often as desired is the recommended frequency.
Mark Tyrrell offers a video response to the question, “How often should I listen to my downloads?” Click here to watch.
Again, you can purchase as many hypnosis audios as you like all at once — which can be a good idea, since often there are discounts for purchasing several at the same time. But in that case, it’s best to archive the downloads for future use, and only use one — or two related audios — at a time before going on to a new audio.
GETTING STARTED — LET ME COUNT THE WAYS . . .
ONE: Go directly to the site and look around at the categories of hypnosis audios offered. This link will take you there. Then simply look around to see what appeals to you. To view all the categories, hover your cursor over the “Hypnosis Audios” page on the menu at the top. A long list of categories will open up, and you can click on the one (or more) that speaks to you. A page will open up showing all the audios available within that category, which you can read about and purchase.
TWO: Search the site for a particular subject you have in mind. You can go directly to the site, or you can do the search right here:
THREE: Browse the curated hypnosis audios, below. Knowing the human aspects of what’s involved in writing a book — those obstacles that affect us because they aren’t conscious — I’ve put together a list of specific subjects addressed in the hypnosis audios that I find relevant to writing a book (both directly and indirectly). Because I have already selected the audios on this list from among the many categories and topics available on the site, you won’t get overwhelmed by having to go rummaging through the various pages of the site to see which specific audios will support your book-writing.
So there are the obvious choices, such as “Write That Book,” “Overcoming Writer’s Block,” and any/all of the audios in the “Creativity” series (or “journey,” as they call it). But there are also less obvious audio-hypnosis candidates that I’ve unearthed through my long-term cumulative knowledge of writers’ internal obstacles that can interfere with writing a book — such as “Listening Skills,” “Feeling Like a Failure,” “Find the Real You,” “Overcome Fear of Being Vulnerable,” “Imposter Syndrome,” “I Am Enough,” “Critical Thinking Skills,” and many more. (See the list below.)
If you find one or more audios that particularly speak to you, click on the links below and read what that website page has to say. (You can get there on your own by going to the main site, but these individual links will make your research easier.)
However you get to the hypnosis audios that can free you up while you simply lie down and listen to the evocative, healing instructions, your subconscious will cooperate in enabling you to fulfill your dream of writing a wonderful book.*
(Or anything else, since so many audio subjects are addressed. Healing the fear of dentists, anyone?)
* Hopefully, in collaboration with working with me as your Book Developer & Creative Midwife.
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As a thank-you, I’ll send you a free copy of my book, 10 Essential Qualities That Help You Write a Book. As these qualities become known to you and surface, they will support you abundantly to write the book of your heart and live more authentically.
My curated list of hypnosis audios to support you in writing the book of your heart
Click on the title to be taken to that page on the hypnosis audios site.
(Descriptions in quotation marks are the company’s. Descriptions without the quotation marks are my own.)
Directly book-related:
(3 audios)
WRITE THAT BOOK — “Have you got a book inside you? Would you like to get it out? What's stopping you? Why aren't you tapping away furiously at your keyboard right now, putting it together? Or scribbling madly in your notebook? Get that book inside you outside you — write now!”
OVERCOMING WRITER’S BLOCK — “The deep relaxation hypnosis brings, coupled with your own unconscious abilities to write, can effortlessly restart your suppressed writing process. Hypnosis can stop you putting the wrong sort of pressure on yourself and free up your creativity so that writer's block simply melts away, leaving the ideas free to flow.”
CREATIVE WRITING HYPNOSIS — “When you unleash the true creativity hidden within that part of your mind that's outside of your conscious rational control, you'll be amazed at the variety and number of inventive ideas that start to pour from you.”
BE A BETTER WRITER — “There's a wide chasm between writing and writing that will be read. With this hypnosis audio, you use the resources of your unconscious mind to develop the core psychological skills of being a great writer. You begin to feel a deeper personal connection with your reader as you write. / Writing starts to feel more like a direct sharing of enthusiasm and ideas with another person. / You feel both more committed to and more detached from your own writing. / You avoid the pitfalls of perfectionism. / Your writing steadily improves, as passion and pragmatism become a defining characteristic.
Creativity:
(1 pack with 5 audios — can be purchased as a pack or individually)
(Individual audio)
BOOST YOUR CREATIVITY (pack of 5 audios) — “Stress is kryptonite for creativity. Stressed brains are so strung out they can barely cope with basic functions of digesting, keeping your immune system ticking over and other useful functions. Why would you use vital energy on creating the next international best seller or art masterpiece when staying alive is more mission critical? Creativity requires freedom of the mind and the ability to explore and wander around in wonderment. The 5 audios in this hypnosis pack [see bulleted list below] let you fast track to the relaxed, dream-like state where creativity abounds and ideas can take shape.” [Click on “Boost Your Creativity,” above, for the complete pack. Click below for details on the individual titles,]
CREATIVITY BOOSTER — “The biggest block to being more creative is not so much lack of creative talent as trying too hard. Telling yourself to 'think creatively' is likely to send you into the doldrums straight away. And leave you right out of ideas. The fact is, 'creativity' is an unconscious process. You get the best results when you create the right environment for it to happen, and then give it the space and time to happen.”
CREATIVE PROBLEM SOLVING — “Your most incredible creativity occurs when you are relaxed — when you are asleep — when you dream. At these times, your brain creates three-dimensional, multi-sensory experience in real time — something it’s difficult to do while awake. This is why hypnosis is so effective for boosting your creative problem solving and brainstorming skills. You can access that dream state to order!”
RELEASE YOUR INNER ARTIST — “Perfectionism and fear of failure can be the nemeses of creativity. When we let our concerns, inhibitions and doubts take over, we lose that state of flow in which the best art is created. The best art emerges untrammelled by the conscious mind, direct from the unconscious, in a state of pure, focused flow. Reconnect with your innate creativity and access that magical flow state.”
IMPROVE VISUALIZATION — “The part of your brain that visualizes when you dream is the same part that visualizes when you relax in hypnosis, and we can utilize this to your benefit. Just like working a muscle, you can greatly improve your powers of visualization, which will benefit your creativity, powers of observation, recall and memory, and enjoyment of life.”
BE MORE PLAYFUL — “What characterizes children's play is a total openness and exploratory attitude. Children never write off ideas as 'ridiculous' or 'impossible.' They will 'play' freely with ideas and invent amazing ways to do things. It's only later, when we are put through the conforming mill that constitutes the average educational experience, that our playfulness is squashed out of us. As you listen to this audio, your unconscious mind will be inspired to retrieve all the fundamental aspects of play that you took for granted when young. And you will learn how to restore playful creativity into your own personal life, for the benefit of yourself and others.”
BOOST YOUR CREATIVE CONFIDENCE — “Do you sometimes doubt your creative ability? Are there times when you just can't seem to find that creative flow? Every creative person encounters these kinds of stumbling blocks, even the most respected writers, artists, and musicians. Regaining a sense of confidence in your creative pursuits is all about fostering a more positive, respectful relationship with your creative ideas. When you learn to trust in your intuition and open up the infinite potential of the subconscious mind, you start to connect with the ideas and impulses that lie within, and let epiphanies come to the surface without doubt or judgment.”
Self-Confidence
&
Self-Esteem:
(Individual audios)
Enjoy Life!:
(Individual audios)
(Overcoming) Fears & Phobias:
(Individual audios)
Be Less Negative (i.e., be more positive):
(1 pack with 5 audios — can be purchased as a pack or individually)
Personal Development:
(Individual audios)
Thinking Skills:
(Individual audios)
Emotional Intelligence:
(individual audios)
Communication Skills:
(Individual audios)
And many more . . .
SELF-CONFIDENCE — This category offers 23+ hypnosis audios on specific aspects of self-confidence, including: “Quick Confidence Booster,” “Believe in Yourself,” “Confidence Injection,” “Trust Yourself,” “Imposter Syndrome,” “Overcome Fear of Being Vulnerable,” and over 17 more. You can see how deepening your self-confidence could make a huge difference in your book-writing process as well as what gets to come out onto the written page (and of course, in the rest of your life!).
SELF-ESTEEM — This category offers 17+ hypnosis audios on specific aspects of self-esteem, including: “Overcome Insecurity,” “Self-Acceptance,” “Find Your Identity,” “Deeper Self-Respect,” “I Am Enough,” “Transcend Your Labels,” and over 11 more. As with self-confidence, you can see how enhanced self-esteem could increase your enthusiasm for writing your book, and more fully appreciate what you’ve written — as well as more fully appreciating yourself.
ENJOY LIFE — This category offers 22 hypnosis audios to enable you to enjoy your life more deeply and widely. Specific aspects addressed include: “Find Your Passion,” “No Regrets,” “The Meaning of Life,” “Stop and Smell the Roses,” “Stop Wasting Time,” “New Life Story,” “Eyes of a Child,” “Be More Spontaneous,” and 14 more. You can see how enjoying life more could impact your experience of writing a book — what would it be like to fully enjoy the experience, bringing your growing capacity for full presence and enjoyment into the process?
FEARS & PHOBIAS — There are over 85 hypnosis audios in this category. Most don’t directly affect writing a book, but there are several that — if you suffer from them to any extent — can negatively affect your experience of yourself, of your writing, and of the consequences of your writing.
This is my curated list of the overcoming-fears-&-phobias hypnosis audios that are likely to help you feel safer and freer in writing a book (and the rest of your life). (Click directly on the titles to be led to those pages): “Fear of Failure,” “Fear of Success,” “Fear of Change,” “Fear of Making Mistakes,” “Fear of Emotions,” “Fear of Planning,” “Fear of Losing Yourself,” “Fear of Humiliation,” and “Fear of Missing Out.”
These 9 audios are all that are relevant to writing a book. (You might have a fear of elevators, which the “Fear of Elevators” audio would address; but unless your book is about high-rise buildings, I doubt that this fear would pose an obstacle to your writing.) However, if you do have a fear unrelated to writing a book that’s hampering your life, you might check out the entire category and see if there’s something there for you.
BE LESS NEGATIVE — “Anyone who suffers from negative thinking knows that being negative all the time leaves you feeling demotivated, lacking in energy and low in mood. Negativity blinds us to opportunities and changes positives to negatives. Like any bias, negative thinking influences not just how we respond to life, but also what happens to us in life (to a certain extent). Whether we have good or bad expectations can even affect our physical health. The more positive you are in thought and action, the more resilient you become when times are tough. Being less negative is all about acquiring certain skills of mind which help you and everyone around you. After listening to these hypnosis sessions a few times or even sooner, you can expect to find yourself naturally overriding habitual negative thinking styles and as a result feeling happier.” [Click on “Be Less Negative,” above, for the complete pack. Click below for details on the individual titles,]
STOP NEGATIVE THINKING — “A powerfully soothing way to change poor thinking styles to see the bigger picture. Are negative thinking patterns stopping you from enjoying life? Excessively negative thoughts often feel intensely emotional . . . have an ‘all or nothing’ quality . . . make broad, overgeneralized statements . . . lack maturity . . . drive high anxiety. They feel very real. Overcoming negative thoughts happens in a similar way to waking up from a nightmare. This hypnosis audio will help you distance yourself from negative thoughts so you are no longer controlled by them. You’ll be better able to respond to negative thinking in a healthy way and welcome more positivity into your life.”
SELF-SABOTAGE — “Self-sabotage happens when you deliberately undermine your goals. It can cause you a lot of unnecessary pain in life. Deep down, self-sabotage is almost always a way to protect yourself. By making sure you never try your best, your unconscious mind keeps you from risking failure. Through deep relaxation, this hypnosis audio will help you notice your patterns and develop ways to stop them before they start.”
STOP COMPLAINING - “Every complaint is also a suggestion implanting negativity and defeatism. This affects not only the recipient, but also the complainer. Pointing out what's wrong and demanding that it be put right is a perfectly appropriate response in certain contexts. But if you do it all the time, it can make you feel pretty down. This hypnosis audio will help you easily and quickly transform your 'auto-complainer' into a fully manually controlled 'risk/benefit analyzer.' It will enable you once again to consciously choose your battles and to relax with the imperfections of life at other times. You can become part of the solution, not just another part of the problem.”
NO REGRETS — “When things go wrong, it's natural to spend some time going over what happened in order to understand it and learn from it. But sometimes you can get so caught up in focusing on the losses and errors of your past that you can't really 'get going' on your future. Constant regret about the past is unprocessed grief. It is very much like a bereavement, and grieving is a process by which we separate ourselves from what has irretrievably gone and begin to face the future again. This hypnosis audio will significantly ease your path to a life free from unnecessary regrets. Discover how you can make so much more of life without regrets.”
IMPROVE YOUR MOOD — “Whether you're grumpy, annoyed or feeling low, trying to make yourself feel better (in the wrong way) can be counter-productive. Many people try to improve their mood by striving to figure out why they feel bad. But this is a dead-end strategy because you just end up ruminating on what's making you feel bad. The trick to improving your mood quickly is to work directly on changing your emotional state. This hypnosis audio will enable your unconscious mind to bring forth a new, more relaxed, more upbeat emotion. You will experience the old mood drifting away from you, and gain perspective on whatever was making you feel bad.”
PERSONAL DEVELOPMENT — This category offers 49+ hypnosis audios to help you be who you want to be, and perform your best in any circumstances. Specific aspects addressed that may help with writing a book include: “How to Love Yourself,” “Inner Artist” (also part of the “Creativity” pack), “Introvert to Extrovert” (useful in the post-publication phase of the book — Marketing, Publicity, & Promotion), “Reinvent Yourself,” “Plan Your Future,” “Find the Real You,” “Wise Advisor,” “Personal Growth,” “Stop Being Judgmental,” “Develop Self-Compassion,” “Daily Routine,” “Boost Your Creative Confidence” (also under “Creativity”), “Go with the Flow,” “Use Your Introvert Strengths,” “Be More Resourceful,” and “Expand Your Horizons.” Additional audios may interest you beyond these that work well with writing a book.
THINKING SKILLS — This category offers 45+ hypnosis audios to Improve your ability to think clearly and avoid cognitive errors. Specific aspects addressed that may help with writing a book include: “Tame Your Inner Critic,” “Stop Negative Thinking,” “Positive Thinking,” “Be More Right-Brained,” “Long-Term Thinking,” “Think Outside the Box,” “Stop Monkey Mind,” “Trust Your Instincts,” “Be Solution Focused,” “Be More Objective,” “Organize Your Thinking,” “Critical Thinking Skills,” “Creative Problem-Solving,” “[Overcome] Analysis Paralysis,” “Growth Mindset,” and even “Unconscious Goal Achievement.” There are also 16+ more audios in this category that may be helpful apart from writing a book.
EMOTIONAL INTELLIGENCE — This category offers 47+ hypnosis audios to communicate with the source of emotions — the unconscious mind. Specific aspects addressed that may help with writing a book include: “Let Go of the Past,” “Increase Emotional Intelligence,” “Forgiveness,” “Feeling Like a Failure,” “Stop Expecting to Fail,” “Taking Yourself Too Seriously,” “Soften Your Expectations,” “Express Your Love,” and even “Overcome Technology Frustration.” There are also 38+ more audios in this category that may be helpful apart from writing a book.
COMMUNICATION SKILLS — This category offers 39+ hypnosis audios to Improve your interactions and relationships (including with yourself). Specific aspects addressed that may help with writing a book include: “Listening Skills,” “Handling Criticism,” “Get to the Point,” “Reduce Filler Words,” and other audios that pertain more to speaking but also could help with putting your words into writing.
THE HYPNOSIS AUDIOS THAT HAVE BEEN CURATED HERE . . .
are the primary ones I have found that will support you to write the book of your heart (as well as supporting you in other areas of your life). This hypnosis audios site is a rich, many-branched one, and you may wish to browse it to see what speaks to you in addition to those that will support you to write your book.
However you go about it, I wish you freedom and fulfillment not only in writing a book but in living your life with as many of your intrinsic “seeds” flowering as you wish. Your potential is vast, and it’s exciting to discover the presence of qualities you may have thought were closed to you.
As Pierre Teilhard de Chardin wrote: “Our duty, as men and women, is to proceed as if limits to our ability did not exist. We are collaborators in creation.”
